Turbulence Training Review

Testimonial: Craig Ballantyne’s Turbulence Training Some workout programs follow the ‘slowly but surely’ belief, that if you work out long enough as well as consistently, it increases your chances to lose weight. However, most people would rather have a workout that you could invest less time in, while losing weight at a faster pace. The latter approach is one that Craig Ballantyne seems to believe in, and the approach that is most prevalent in the program he wrote: Turbulence Training. He believes that instead of working out for extended periods of time throughout the week, it would be better to have three very intense workouts that would not last longer than three quarters of an hour.Many people choose to perform longer, more cardio based workouts to lose weight and you may be wondering if this idea of working out less can actually help you lose more weight, even if the workout is much more intense. Well, if you need a bit more evidence to back up this idea, maybe hearing that
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