The Renegade Diet Review

We have all become familiar with the nutritional guidelines that are supposed to help us lose weight. If we want to shed the pounds we should avoid carbohydrates and try and increase our protein intake, so that we’ll gain more muscle and lose more fat. This is something we have been told over and over again by countless weight loss products and television shows. However, the Renegade Diet goes against the grain, saying that carbohydrates are a much needed factor if you’re trying to lose weight.The Renegade DietRenegade Diet is an eBook written by Jason Ferrugia. You may be wondering who Jason Ferrugia is and what gives him the credentials to write a fitness book. Well, he is an advisor to Men’s Fitness, so he knows the best ways to stay in trim shape, and the best diet for doing so. Some of the lessons he goes over in his book include not making breakfast a priority and instead eating more later on in the day. He also lets us know that those tiny recurrent meals during the day d
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