Eat Stop Eat Diet Review

Brad Pilon s book Eat Stop Eat is a culmination of clinical studies and a traditional dieting method almost as old as time itself.What Is the Eat Stop Eat Program About?The concept of this diet employs the notion that people who alternate their eating habits with periods of fasting will significantly improve their health while losing weight.Supporting research has confirmed that the system of scheduled fasting suggested by Eat Stop Eat results in reduced blood sugar, improved body response to insulin, improved ability to burn stored fat, increased growth hormones, improved digestion, and improved heart health.
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